Online Training Log
Username
Password

Coach Dorrer Performance TRI Team  membership

Be sure to register for the team to participate in our great classes and clinics. We welcome athletes of ALL levels to join us in training sessions and to participate in local events as a team. The more the merrier!  Members receive, among other things, access to group training classes and clinics, discounts to races and events, as well as discounts on sponsored items.  Annual membership expires 12/31 of every year and is $35. Get your 2019 annual membership here:

Please register for your 2019 annual team membership prior to registering for any 2019 classes or clinics

FALL TRIATHLON SWIM TRAINING
AND DEVELOPMENT

SWIM 2 PERFORM™ – S2P™

A coached swim program specific for triathletes of all levels!

Finish your 2018 race season with swim sets that prepare you for your big fall races and are appropriate for this phase of your training cycle.  Beginning in October, the focus of S2P is on stroke development – the BEST type of training an athlete can do in the “off season” to make vast improvements in their swim for the following race season.  Coach Dorrer will break down your stroke completely and build it back up to be more efficient and powerful by making you more streamline, improving your kick, altering the rhythm of your stroke, working on breathing, optimizing your pull, engaging your core, learning flip turns, and using your SWOLF to determine your optimum stroke rate.  Athletes who participate in stroke development show remarkable improvement in their swim in the next race season.  Don’t “just keep swimming” this fall.  Use the off season to develop your stroke!

  • Required items:  goggles, short fins, paddles, snorkel, pull buoy, kick board
  • Location: Georgetown Prep Hanley Swim Center,
    10900 Rockville Pike, North Bethesda, MD 20852
  • Time   6:30am – 7:30am Tuesday and Thursday mornings
  • Dates: September 11 – December 13
  • Cost: $525 both days; $270 one day only

 

Choose your days

Need a bike, trainer
or accessories?

Call Matt at

All American Bicycles

and he will get you set up!

 

301-253-5800

WINTER INDOOR CYCLE TRAINING

Classes are coached by Christina Dorrer - a certified USA Cycling coach, experienced cyclist and silver medalist for Team USA in the 2018 Long Course Aquabike World Championship.

ENDURANCE 2 PERFORM

Endurance 2 Perform is the foundation of your cycle training for the 2019 season!  Development of a strong base is the key to achieving peak cycling fitness and speed.  These classes are designed by Coach Dorrer to build on each other for optimum performance.

New this year, you have the OPTION to turn your “dumb” trainer into a “smart” trainer or use your power meter to enjoy the class with real power data targets!  Coach Dorrer has arranged a 20% off discount on an annual subscription to Trainer Road ($79/ year) for all class participants.  You can easily download Coach Dorrer’s class plan into your account and ride with your personal power targets during class.  Need to miss a class?  No problem – you can access the class workout to complete on your own time.  Coached athletes can even download weekday workouts from their plan in Training Peaks to use with Trainer Road for accurate training at home all year long.  Specific instructions on this optional addition to the class are provided to registered athletes beginning in November so you can see how easy it is to implement prior to attending.

Once again, we are teaming up with Launch Sport Performance to bring you the best in cycle coaching with the best access to premier sports medicine services!

Location:

Launch Sports Performance, 2600 Tower Oaks Blvd, Suite 101, Rockville

Dates:

January 6 - March 17 (no class Feb 17)

Times:

7:00 am – Doors open
7:30-9:30 am – Class starts promptly
9:3-9:45 am – Stretch, clean up and option to run after
Doors lock by 10:00 am

Registration:

Class fee: Early bird special through 10/15/18 – $299

After 10/15/18 - $320
Drop in is $40 on a space available basis

 

 

Note: date, time and location subject to change.

What to bring to an indoor cycle class:

  • Your own bike – a road or tri bike is preferred.
  • Bike shoes – assuming you wear clip in cycling shoes.
  • A bike trainer – to set your bike on for stationary riding (not one that you need to plug in). For P2P sessions a computrainer is provided.
  • Towels – you must have one to completely cover under your bike (or a yoga mat) and one for your handlebars.
  • Hydration & nutrition – a MUST!  Bring 2 water bottles and your normal nutrition for endurance events.
  • Heart Rate Monitor – is highly recommended though not absolutely required.  We will train in zones.
  • Trainer Road adapters & ipad/phone – for optional use in Endurance 2 Perform.
  • Other – change of clothes, running shoes and attire.

POWER 2 PERFORM – P2P℠

P2P IS a cycle training class done in-studio on computrainers using a special coaches’ only software that measures and tracks every minute of your workout.  Just bring your bike and get ready to work and sweat!  In this semi-private class, you will learn everything you need to know about power on an individual level.  Coach Dorrer will test and monitor your cycle zones and design power workouts with specific targets for you!  Attend a weekly 1-hour session to build your strength and output on the bike.  Coach will track your stats and make you perform your personal best!  Nothing compares to this type of training on your bike.

Class Schedule:

  • Tuesdays – Jan 8, 15, 22, 29 – Feb 5, 12, 19, 26 – March 5, 12, 19, 26
  • Time Options:
    2:00 - 3:00 pm
    5:30 - 6:30 pm
    7:00 - 8:00 pm

Cost for the session:

$360

Contact Coach Dorrer with your preferred time option and to register.

 

POWER PROFILE TESTING – what type of cyclist are you?

In Power Profile Testing, you perform 2 x 1 hour sessions to determine your max effort on short, medium and long intervals.  Coach will analyze the information to create your personal power profile and help you understand your cycling strengths and weaknesses.  The information provided can determine if you are best suited for sprint, Olympic or long course racing.  Coach will also provide suggestions on how to improve in certain areas by providing specific weekly workouts.  Information provided by this testing will give you great insight on how to plan and train for your upcoming race season.

2 testing sessions with analysis and workouts:

$125

Contact Coach Dorrer with your preferred time option and to register.

RUN TRAINING

CLUB GROUP RUNS

Outdoor group runs for all distances and paces are free to all members!  These runs are prepared and lead by our own club members. We keep things interesting by starting at various nearby locations, and often enjoy a coffee or brunch afterwards. Longer runs are generally held on Saturday mornings. Check the online calendar or club member Facebook page for upcoming start locations and times.

 

Club membership is required to participate in any club activity.  Please register at the top of this page.  All classes and clinics are subject to change. No refunds for missed classes.

Coach Dorrer, Fit 2 B Kids, Inc.  •   © 2018 Fit 2 B Kids, Inc.  •  Contact Us