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Coach Dorrer Performance TRI Team Club membership

Do you have your Coach Dorrer Performance TRI Team Club membership yet?  Be sure to register for the club to participate in classes and clinics. We welcome athletes of ALL levels to join us in training sessions and to participate in local events as a club. The more the merrier!  Members receive, among other things, access to group training classes and clinics, discounts to races and events, as well as discounts on sponsored items.  Annual membership expires 12/31 of every year and is $25. Get your 2018 annual membership here:

USAT membership

Is your USAT membership up to date? You can check, renew or register for your USAT membership here:

http://www.usatriathlon.org/membership-services/join-or-renew.aspx

OUR OUTDOOR CLUB RIDES AND GROUP RUNS ARE ALWAYS FREE FOR CLUB MEMBERS!

SWIM TRAINING

SWIM 2 PERFORM℠ – Summer Session

Swim with us ALL summer long!
The pool is comfortably heated early and late summer mornings!

Coached triathlon specific swim clinics for adult athletes of all levels.  Build endurance, speed and power in the water so you feel fresh heading out for the bike!  Each class will include a warm up, drills & skills, a main set and finish with triathlon specific trainings.   Pack swimming, deep water starts, drafting, buoy turns are just a few examples.  Athletes will not only get in a great swim workout, but also practice skills that will make them comfortable and competitive in the open water with other swimmers.

Class Schedule:

  • May 29 – August 30, Tuesdays & Thursdays (No classes the week of July 4th)
  • NEW!!  2 SWIM TIMES OFFERED!!
  • 5:30 - 6:45am OR 6:45 - 7:45am (for adult and approved junior athletes who like to swim later and prefer more space in their lane!)
  • Old Farm Pool

Cost:

  • Both days – best option for the best results and price:
    $250 for Old Farm Pool members
    $275 for non-members of Old Farm Pool
  • One day per week:
    $150 for Old Farm Pool members
    $175 for non-members of Old Farm Pool

Rain dates have been accounted for.

Choose your days

CLUB SPLASH & DASH!

A timed swim to see how far you can go followed immediately by a run.  A great way to give yourself that extra push and race-day simulation in your training.  Swim starts at 7:00 am at Old Farm Pool.  $10 for club members. To receive all details and any changes or weather updates, register in advance.

June 16  •   July 28  •  August 4  •  August 25

Dates subject to change.

Choose your days

OUTDOOR CYCLE TRAINING

Women specific beginner and
new-intermediate level riders:

Up to 4 riders for a semi-private training starting at Germantown Park near the aquatic center.  Learn hands-on about proper braking, cornering, gearing and climbing.  Expect one session to last 1.5-2 hours.  Please bring all cycle equipment, nutrition and hydration.  $50 for club members.

Class Schedule:

  • April 27 – starts at 10:00 am
  • May 11 – starts at 10:00 am

Choose your days



Men and women intermediate/advanced level riders:

Practice advanced drills to enhance balance so you can ride faster on the road safely and confidently.  Also, master efficient cornering, braking and climbing.  Expect one session to last 1.5-2 hours.  Please bring all cycle equipment, nutrition and hydration.  Meet at the Germantown Park near the aquatic center.  $50 for club members.

Class Schedule:

  • April 27 – starts at 12:45 pm
  • May 11 – starts at 12:45 pm

Choose your days

 

CLUB OUTDOOR CYCLE RIDES

Outdoor rides for all distances and paces are free to all club members!  Expect most rides to be anywhere from 20-75 miles!  These rides are prepared and led by our own member ride leaders.  Our most popular club training days are Sunday morning and Thursday evening (usually 20-30 miles).  Please check the online calendar for upcoming rides as well as our member’s only Facebook page. Join a ride that is a distance and pace you are comfortable with and be prepared to ride any of the route on your own.  As always, safety is of utmost importance!  Please follow all rules of the road, ride single file, use lights, and no drafting!  Also, bring all hydration and nutrition needed to support your ride as well as a cell phone, map, and emergency bike gear.

INDOOR CYCLE TRAINING

POWER 2 PERFORM – P2P℠

P2P IS a cycle training class done in-studio on computrainers using a special coaches’ only software that measures and tracks every minute of your workout.  Just bring your bike and get ready to work and sweat!  In this semi-private class, you will learn everything you need to know about power on an individual level.  Coach Dorrer will test and monitor your cycle zones and design power workouts with specific targets for you!  Attend a weekly 1-hour session to build your strength and output on the bike.  Coach will track your stats and make you perform your personal best!  Nothing compares to this type of training on your bike.

Class Schedule:

  • Tuesdays – April 10, 17, 24 and May 1, 8, 15 
    2:00 - 3:00 pm
    5:30 - 6:30 pm
    7:00 - 8:00 pm

Cost:

$200 for club members

RUN TRAINING

CLUB GROUP RUNS

Outdoor group runs for all distances and paces are free to all members!  These runs are prepared and lead by our own club members. We keep things interesting by starting at various nearby locations, and often enjoy a coffee or brunch afterwards. Longer runs are generally held on Saturday mornings. Check the online calendar or club member Facebook page for upcoming start locations and times.

 

D.A.R.T. 2 PERFORM℠

Dynamic Analysis Run Training (D.A.R.T. Run Training™) is an innovative run training program unlike any other that incorporates dynamic drills and real time feedback on your form by analyzing metrics on your Garmin or similar device.

In each D.A.R.T. 2 Perform℠ class, you will analyze your cadence, vertical oscillation, vertical ratio, ground contact time, ground contact balance, and stride length.  Your coach will teach you what each of these metrics means, your optimal range, and how to use your metrics to improve your run form.  You will also use other features found on your monitor, such as the metronome, and track your speed and pace.  Your coach will also assess your overall run form and provide video feedback.

What equipment do I need to participate?
Most Garmin® run watch monitors (Forerunners, Fenix, 935xt and 920xt) have all the metrics and features that you need to make the most of your D.A.R.T. Run Training™.  A heart rate monitor that has either the HRM-Run strap or HRM- Tri strap accessory is mandatory to obtain the metrics from your device.  These straps have an accelerometer in the module that measures torso movement and calculates the run metrics.  Make sure that your device is paired to your heart rate strap accessory before class.  Any other brand of watch or monitor that provides the 6 metrics mentioned above in real time is also suitable.  In addition to your heart rate monitor and strap, you want to bring a clip board or folder and a pen or pencil to track your progress.

Class Schedule:

  • 3 classes on Monday evenings June 4, 11, 18
  • 7:00 pm (arrive by 6:50 pm)
  • Tilden Middle School Track

Cost:

  • Cost:  $50



TRANSITION CLINIC

Why train as hard as you do for the swim, bike and run without truly practicing your transitions?  In this clinic, you can expect to experience all aspects of transition including putting on and taking off your wetsuit, racking your bike properly, practicing fast mounting techniques and double checking your transition bag necessities before your first race!  You cannot practice this aspect of the sport enough!

Class Schedule:

  • April 18 at 6:45 pm
  • May 2 at 6:45 pm
  • Old Farm Pool

Cost:

  • Cost:  $20

Choose your days


Club membership is required to participate in any club activity.  Please register at the top of this page.  All classes and clinics are subject to change. No refunds for missed classes.

Coach Dorrer, Fit 2 B Kids, Inc.  •   © 2016 Fit 2 B Kids, Inc.  •  Contact Us