F2BK is an Official USAT Club!
Athletes will develop proper technique and skills, build endurance, work on speed, learn to strength train properly and discover the importance of healthy nutrition to fuel their bodies. In addition, athletes will be race ready for their event whether it is a splash & dash, triathlon, 5K or cycle event! Club athletes can choose from several local events to participate in!
USAT Youth Registration ($10 for the year) is required to participate in F2BK programs: https://www.teamusa.org/USA-Triathlon/Membership-Services/Join-or-Renew
D.A.R.T. 4 Kids™
DART 4 Kids™ is a run training program designed to improve run performance as well as develop strength and agility. It is performed on the track and follows the D.A.R.T. format of training which includes a dynamic warm up, muscle activation, drills, and run sets for speed and distance.
Who should join?
Registered athletes will participate in our own Donut Dash 1 mile or 5K fun run on the track on 12/8/17. This will be open to friends and family.
Need to learn how to ride a bike?
Coach Dorrer offers private lessons to teach kids (and adults!) how to ride a bike. In most cases, she can have them riding in one or two sessions.
$60 per hour
Need some extra swim instruction?
Get a private session or a few sessions to learn how to swim or to work on stroke technique. These are available June – August.
$40 for a 30 min session
Contact Coach Dorrer for an appointment for any private sessions.
This program is brought to you by Fit 2 B Kids, Inc.
Trainings are organized and run by:
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