Online Training Log

Personalized performance and fitness training delivered on-line

“Smile every mile!”

“…along the way, I met an incredible group of training partners, whom I will hold among my closest friends for the rest of my life.” – Paul

Triathlon and Endurance Coaching

Maximize your training to reach your true athletic potential  

Endurance 2 Perform (E2P) provides:

  • Personalized Coaching Plans – customized training plans designed for YOU based on your schedule, your abilities, your life!  For the beginner athlete, or athletes shooting for the podium at any level including National and World Championships!
  • Personal Training & Coaching – one on one sessions that assist individual athletes in developing their strength, swim stroke, run speed, and cycle stroke and power improvement.
  • Group Training – a variety of motivating classes such as triathlon specific swim training, indoor and outdoor group cycle training, and run training for performance and speed.
  • Specialty Clinics – to master the art of race day nutrition, transition, cycling skills, open water swimming, and bike safety and maintenance.
  • F2BK Youth Multisport – a summer club for those youth dabbling in the sport, and year-round coaching for the aspiring young elite athlete!

Coach Dorrer trains a variety of athletes of varying abilities including triathletes, duathletes, marathoners, cyclists, swimmers, Canadian ski marathoners and adventure racers.  Some are beginners while others are competitive in their sport.  Learn more about the athletes on the Success Stories Page.

If you aren’t sure where to begin, contact and she will arrange an initial consultation to determine what steps you should take to achieve your goals!

About the Head Coach

Coach Christina Dorrer

Coaching Credentials
• USAT Level 2 and Youth & Junior Triathlon Coach
• Ironman Certified Coach
• USA Cycling Coach
• NSCA Certified Strength & Conditioning Specialist
• Certified Personal Trainer
• Certified Group Fitness, Yoga and Pilates Instructor
Athletic Accomplishments
• 2018 Silver Medalist for Team USA, Long Course Aquabike in Denmark
• 2018 Silver Medalist at Nationals Long Course Aquabike
• 2018 Ironman Gold All World Athlete
• 2012-2018 All-American (Triathlon and Aquabike)
• Ironman and Team USA World Championship Athlete
Coach Christina Dorrer has been improving people’s fitness and performance for nearly 20 years. As a former college athlete and fitness enthusiast, Christina is passionate about helping youth and adults lead healthy lifestyles.  Hundreds of people have met their health goals and objectives with Christina’s training. She has also helped hundreds of people find their “inner athlete” and complete endurance events they never thought possible. Experienced athletes who train with Christina discover untapped potential and performance improvements above and beyond expectations.
Christina has participated and excelled in a variety of events, often placing overall or at the top of her age group. Her race experience includes participation in Canadian cross country ski marathons (60 miles), marathons, centuries, adventure races and triathlons ranging from sprint to ironman distance.  She has competed in both Ironman and Team USA World Championship events and earned a silver medal in the long course aquabike championship in Denmark, 2018.

About the Team

Coach Dorrer - USAT Level 2 training with the Olympic team coaches. Olympic Training Center, Colorado


Kari Stoever (bronze medalist), Maryam Norouzi, and Christina Dorrer (silver medalist) all represented Team USA in the 2018 Long Course Aquabike Championship in Denmark.

In the News

Endurance 2 Perform (E2P)  Performance TRI Team is an official USAT Club!

We welcome athletes of ALL levels to join us in training sessions and to participate in local events as a team. The more the merrier! Members receive, among other things, access to group training classes and clinics, discounts to races and events, as well as discounts on sponsored items.  Annual membership expires 12/31 of every year and is $35. Get your 2019 annual membership here:

Check out recently published articles on our Team and by Coach Dorrer

Training Days

A group of older athletes in Montgomery County are pushing their limits with a coach and teammates who live for triathlons (Bethesda Magazine)  Read it HERE.

Top 10 Things Triathletes Must Do
To Get Better This Off Season

Coach Dorrer provides some great tips to planning and training in the off season in the USA Triathlon magazine.  Read it HERE.

Thank you to our sponsors!

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